Heart health is crucial for everyone, especially as we age. With conditions like heart disease being preventable, taking small steps can make a big difference.
1. Stay Active
- Aim for at least 30 minutes of moderate activity, like walking or swimming, five times a week.
- Regular exercise helps maintain a healthy weight and reduces stress on your heart.
2. Eat Smart
- Include heart-friendly foods like fruits, vegetables, whole grains, and lean protein.
- Limit salt, sugar, and saturated fats to keep blood pressure and cholesterol in check.
3. Quit Smoking
- Smoking is a major cause of heart disease. Speak to your GP about quitting support or nicotine replacement therapies.
4. Watch Your Numbers
- Regular checks for blood pressure, cholesterol, and blood sugar are essential.
- Free NHS Health Checks can help you stay on top of these.
5. Manage Stress
- Chronic stress can take a toll on your heart. Practise relaxation techniques like yoga, meditation, or deep breathing.
Taking control of your heart health is easier than you think. Start with these simple steps and consider booking a free NHS Health Check to assess your heart health.
