Latest Home Care News

It can be tricky to stay positive right now and January is also the month in which Blue Monday lands, often regarded as the most depressing day of the year.

Here are four new year’s resolutions that could help you navigate the choppy waters of caregiving, keeping yourself afloat as well as those you’re caring for.

Did you know that over 4,000 people could avoid developing diabetes each year with simple lifestyle changes? Here’s how you can reduce your risk. Risk Factors for Type 2 Diabetes Being overweight or obese. Family history of diabetes. Leading a sedentary lifestyle. How to Lower Your Risk 1. Eat Balanced…

High cholesterol is a silent problem that can lead to serious health issues like heart attacks and strokes. Let’s break down what cholesterol is and how you can manage it. What is Cholesterol? Cholesterol is a fatty substance essential for normal body function, but too much can block arteries. It…

Heart health is crucial for everyone, especially as we age. With conditions like heart disease being preventable, taking small steps can make a big difference. 1. Stay Active Aim for at least 30 minutes of moderate activity, like walking or swimming, five times a week. Regular exercise helps maintain a…

Here are a few ideas from the team at Concept Care that could leave you feeling refreshed and revitalised by the end of the year. Which of these will you try?