It’s been an incredible start to spring, there’s certainly no denying that, but as the mercury continues to rise over the next few months on the approach to summer, it’s essential that we do all we can to protect ourselves from the heat.
Excessive temperatures are risky for anyone, but particularly for older adults and anyone with chronic health problems, as it can be harder for the body to regulate its temperature when it’s hot outside.
Older people generally don’t adjust to sudden changes in temperature as well as others and they face increased risks of developing some kind of heat-related illness.
Issues like sudden dizziness, painful cramps or spasms in the legs, arms or stomach, swelling in the ankles and feet, heat rash and heat exhaustion can all manifest… all of which can be exacerbated by certain prescription medications, which can affect how well the body controls sweat and temperature.
As such, it’s essential that you take steps to protect yourself over the next few months. Here are a few top tips from the team here at Concept Care to help you stay safe as the sun shines.
Stay hydrated
Make sure that you drink plenty of fluids throughout the day, but avoid the likes of alcohol and caffeinated beverages, as these can have the opposite effect. You can also eat water-rich food like watermelon, water cress, cucumber, lettuce, tomatoes and celery, which will help you stay hydrated as well.
Keep the house as cool as possible
Your home can serve as a respite from the hot spring and summer sun, so aim to keep it as cool as you can by not turning the oven on, keeping windows closed and blinds drawn at the hottest times of day, opening your windows at night and using air-conditioning or electric fans if you have these available.
Dress appropriately
Wear lightweight, loose-fitting clothes in lighter colours so you don’t absorb the rays of the sun. Cotton is a great choice for this time of year because it’s light, moisture-wicking and breathable, with the natural fibres allowing for air circulation to help you stay cool and dry.
Wear suncream
Protecting your skin when it’s sunny outside is an absolute must, so always put on a broad spectrum cream with an SPF of 15 or above, applying it throughout the day as appropriate.
Find shady spots if you want to spend time outside and consider wearing a hat and protective clothing so that you don’t have to worry about being sunburned.
Ask for help if you don’t feel well
Staying in tune with your body and how you feel is important, so if you notice any signs of a heat-related illness, such as nausea, dizziness, confusion or headache, always seek help as soon as you can, as you may need treatment to prevent something more serious occurring.
