Being an unpaid carer is a big responsibility, whether you’re looking after a friend, relative or partner who needs additional support because of disability, illness, frailty, a mental health condition or something else.
All too often, people don’t see themselves as carers and it can take quite some time for them to acknowledge themselves as such – and it can be difficult to take regular breaks and give themselves the time they need to rest and recuperate, particularly if they’re juggling extra responsibilities such as work, study or other family commitments at the same time as providing care.
This is where respite care really comes into its own, providing unpaid carers with the support they need to continue providing high levels of care for their loved ones.
If you’re unsure as to whether this is something that you could benefit from at this time, here are a few signs that might suggest it would be advantageous. If you’d like any further help or advice, get in touch with the Concept Care team today.
Insomnia symptoms
If you’re struggling to sleep, it could be down to stress related to your caring role and responsibilities. Consider starting a sleep journal so you can identify any potential triggers that are keeping you up at night.
Poor sleep can have a big impact on your mood and energy levels, which will potentially affect the level of care you’re able to provide, but respite care can give you a much-needed break, allowing you to return to the role feeling refreshed and more capable.
Mood swings
Irritability and severe mood swings can be an indication of burnout, which is a very real risk for those providing unpaid care. Being physically, mentally and emotionally exhausted can shift your attitude from a place of caring and positivity to one where you find yourself lacking in concern and empathy.
Tuning into how you’re feeling can help you work out if you need some additional support, with respite care available to provide you with the temporary relief you need to rest, recharge and keep burnout at bay.
Declining engagement in personal interests
It’s not uncommon for caregiving to be all-consuming, leaving you little time to focus on other areas of your life. If you find that you’re losing interest in passions and hobbies that you once really enjoyed, or if you find that you’re starting to withdraw socially, you may want to consider respite care as an option.
By allowing someone else to come in and provide your loved ones with support, you give yourself the time you need to prioritise yourself, bringing balance back to your life and ensuring that you can feel fulfilled while still looking after those in your care.
Note that you do not need to be in an emergent situation to require respite care and this resource is available to help you provide care more effectively, pursue other activities yourself and look after your own mental health and wellbeing. If you’d like further guidance in this matter, Concept Care is here to help.
