Did you know that over 4,000 people could avoid developing diabetes each year with simple lifestyle changes? Here’s how you can reduce your risk.
Risk Factors for Type 2 Diabetes
- Being overweight or obese.
- Family history of diabetes.
- Leading a sedentary lifestyle.
How to Lower Your Risk
1. Eat Balanced Meals
Focus on whole, unprocessed foods like vegetables, legumes, and whole grains.
2. Get Moving
Regular exercise helps regulate blood sugar and maintain a healthy weight.
3. Monitor Your Weight
Even losing 5–10% of your body weight can significantly lower your risk.
4. Cut Back on Sugar
The Role of NHS Health Checks
- Early detection through free NHS Health Checks can identify risk factors like high blood sugar or obesity.
- These checks provide personalised advice to help you stay on track.
Diabetes prevention starts with awareness. By making small, sustainable changes, you can protect yourself and your family. Book your free NHS Health Check today.
