High cholesterol is a silent problem that can lead to serious health issues like heart attacks and strokes. Let’s break down what cholesterol is and how you can manage it.
What is Cholesterol?
Cholesterol is a fatty substance essential for normal body function, but too much can block arteries. It comes in two types: “good” HDL cholesterol and “bad” LDL cholesterol.
How to Manage Cholesterol Levels
1. Healthy Eating
Include foods like oats, nuts, seeds, and fatty fish, which help lower LDL cholesterol. Avoid trans fats found in fried and processed foods.
2. Stay Active
Physical activity increases good HDL cholesterol.
3. Limit Alcohol and Quit Smoking
Excessive alcohol and smoking can worsen cholesterol levels.
4. Regular Health Checks
Get your cholesterol checked during a free NHS Health Check. Early detection is key.
Managing cholesterol doesn’t have to be overwhelming. Small changes can make a big impact on your long-term health. Book a free NHS Health Check to start your journey.
