Prioritising mental health and wellbeing is always important, no matter how old you are, but it can be difficult to maintain a positive outlook when various challenges pop up over time… so it’s important to know where to go for support as and when you need it.
Interestingly, it seems that older people are less likely to access mental health services than other demographics, with new research putting this down to internalised ageism, stigma and generational taboos… all of which is having a negative impact on their psychological wellbeing.
Carried out by the International Longevity Centre (ILC), the study suggested that this can have a knock-on effect on older people’s mental health, highlighting inequitable access to support between different age groups.
Further emphasis was placed on the fact that the main drivers of poor mental health (such as bereavement, discrimination, stigma, a lack of social infrastructure, caring responsibilities and adverse childhood events) can impact us at any point and take place at any point in our lives.
Because of this, the report is now calling for policymakers to adopt a person-centred life course approach to ensure better mental healthcare access and support in every stage of life.
Commenting on the findings, report co-author Patrick Swain (ILC’s research and development manager) said: “As increased longevity continues to reshape our societies and demographics, mental ill health poses a huge barrier to realising the opportunities of longer lives.
“We know all too well about the mental health crisis affecting young people. But unfortunately, it doesn’t end there. Poor mental health can come at any time. And adverse events in childhood stay with us for life.
“The good news is that with the right support, people can live well even with serious mental health conditions. But we need targeted, personalised support at all stages of life.”
Where to access mental health support
Talking is one of the best ways to protect your mental health and if you’ve been feeling a little overwhelmed and your mood is now being affected, speaking to your GP can be beneficial. They will be able to help and will provide you with a judgement-free space where you can be honest about how you’re feeling.
It can also be beneficial to talk to your private nurse or live-in care provider, who may also be able to point you in the direction of additional support if they’re unable to help you themselves. However, you may find that simply by giving a voice to your feelings that you immediately feel better and more resilient. A problem shared is a problem halved, after all!
Another option is to consider talking therapy, which can be very beneficial indeed. You can refer yourself to a local service or you can ask your doctor or nurse for their help if required.
What is important to remember is that no matter how you’re feeling, you’re by no means alone and you don’t have to deal with everything by yourself.
If you feel like you need to talk to someone about anything that’s bothering you, the Concept Care team is always on hand to help.
