Although we’re coming to the end of January now, there are still a few more weeks of winter left for us to suffer through – and we’re currently being buffeted about by Storm Chandra, so it would be no surprise at all if you’re feeling a little down in the dumps.
It can be very difficult to maintain good cheer at this time of year, but there are ways you can beat the January blues and bring some sunshine back into your life, even when the wind, rain and snow are coming down all around us.
With this in mind, here are five top tips to help you do just that… and, as ever, if you need any further guidance or advice, give the Concept Care team a call today.
1. Get as much daylight as you can
Feeling depressed in winter is very common, with experts believing that it could be something to do with reduced levels of daylight at this time of year.
To combat this, do all you can to get outside during daylight hours and you’ll give your mood a serious boost, elevating your serotonin levels, one of the body’s natural feel-good chemicals.
This could be something as simple as just sitting in your garden and watching the world go by!
2. Get as much exercise as you can
Staying active is key for releasing endorphins to help you feel good – so try to get as much exercise as you can regularly throughout the dreary winter months.
Always work within your own realm of capability, making sure you don’t overexert yourself to keep injuries at bay. Even simple exercises like chair yoga or going for a short stroll around your neighbourhood can make a huge difference to how you feel.
3. Avoid alcohol
Drinking alcohol can have a significant impact on your mental health and it’s important to remember that alcohol is a depressant, one that can disrupt neurotransmitter balances in the brain, affecting your thoughts, feelings and behaviour.
If you are feeling down, try to cut back on drinking as much as you can and see what impact this might have.
4. Try something new
Learning a new skill or finding a new hobby can do a lot to boost your mental health, helping to release dopamine, low levels of which are linked to fatigue, depression, lack of motivation and difficulty concentrating.
Activities like painting, knitting, learning a musical instrument or creative writing can also all be done inside when the weather has us confined to our homes!
5. Declutter!
The start of a new year is always a great opportunity to take stock of your home and have a bit of a declutter, getting rid of any excess belongings that could be slowly suffocating you.
Decluttering can give you a sense of control and accomplishment, making you feel more focused and productive, and help reduce any feelings of stress and anxiety you might be experiencing.
The added benefit for older people is that decluttering also makes your home safer in which to live, reducing the risks of slips, trips and falls. It’s a win-win!
